Free Parent Resource Library
Practical guidance for raising a more capable teen.
Supporting a teenager often means figuring out when to step in, when to step back, and how to stay connected as they take on more responsibility.
Start Here
A few places to start.
A few Vana Lab and outside resources you can explore right now— no signup required.
Short ideas for real parenting moments.
Short Vana Lab videos on independence, learning, communication, confidence, follow-through, and the everyday moments that help young people grow.
Explore Vana Lab InsightsParent Webinars
Join the conversation live.
Practical conversations for parents navigating the real challenges of helping teens become more independent, capable, and connected.
Bring your questions, hear what other parents are working through, and leave with ideas you can try at home.
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Full Parent Resource Library
High-quality resources,
thoughtfully curated.
Vana Lab brings together practical tools and webinars with books, podcasts, and videos worth your time—so you can spend less time searching and more time using what helps.
Watch
Vana Lab webinars + insights
Short videos and deeper conversations on communication, independence, motivation, learning, boundaries, and more.
Listen
Thoughtful conversations
Perspectives on adolescence, parenting, development, learning, and growth.
Read
Books worth your time
A focused bookshelf organized around adolescence, connection, independence, learning, pressure, and technology.
Use
Tools you can put into practice
Vana Lab guides including Study Smarter, Guide Without Taking Over, and Reset & Repair.
Join the Vana Lab community and get complimentary access to the full library.