VANA LAB STUDENT WORKSHOP

Make Time Work for You.

A full schedule doesn't guarantee the right things get done. Learn to set priorities, build a realistic weekly plan, and follow through on what matters.

For teens 75–90 minutes Virtual or in person
See upcoming sessions → For schools & organizations →
THE REAL CHALLENGE

Your week fills up fast.

YOUR WEEK
School + homework
Sleep
Activities
Friends + family
Downtime + everything else
ROOM LEFT
STILL NEEDS TO FIT What I want to get done A project · A goal · Something important to me
THE SKILL Make what matters fit.

Prioritize · Plan · Follow through

02 / INSIDE THE WORKSHOP

Work on your
actual week.

Students use their real commitments, priorities, and goals so they can apply what they learn right away.

01 Notice

Where is my time going?

→
02 Choose

What matters most right now?

→
03 Plan

What realistically fits?

→
04 Reset

What will I do when things change?

See where your time goes.

MY WEEK

Build around your real commitments.

Get clear on what matters.

MY PRIORITIES

1.
2.
3.
Decide what deserves attention now.

MY PLAN

✓
✓
✓
Turn priorities into next steps.

Be ready when life happens.

MY RESET PLAN

IF
THEN
Know how to restart when plans change.
You leave with something you built for your life — not someone else’s system.

03 / JOIN THE PROGRAM

FOR TEENS + FAMILIES

Join an upcoming Intensive.

Public sessions are offered throughout the year.

See upcoming sessions →

FOR SCHOOLS + ORGANIZATIONS

Bring this Intensive
to your students.

We can adjust the timing and examples to fit your schedule and setting.

Discuss a group session →
“This workshop helped me plan out my day-to-day life and feel more confident.”

Matt S. · 9th grader